Daily Nudge Electronic Reminders Because Sometimes We Just Need A Little Nudge

Testimonials

"I send myself a free nudge just before lunch to remind myself to make healthy choices. I remind myself to feel healthy, happy and glamorous."

~Jean NY

"People used to tell me I looked pre-occupied or stressed. I send myself periodic reminders to smile and everyone wants to know my secret!"

~John Chicago

"I used daily nudge to remind me to take my cholesterol medication."

~Ben NJ

"I never forget birthdays..my nieces and nephews think I'm the coolest Aunt!"

~Jane San Francisco

Welcome to The Daily Nudge!

Become what you believe.

Daily Nudge helps you remember the important things in life. Setup regular, free electronic reminders, or "nudges", to arrive in your inbox or cell-phone. Use to:

• Remember to eat healthy
• Motivate yourself to stay on track for any goal
• Be more mindful
• Get reminders for birthdays, important dates and appointments
• Affirm more wealth, health, prosperity and romance

And it's free! Create an Account now!

Nudges are a great tool to help remind you to stay on track to reach your goals and create new, healthy, positive habits. Change takes time and nudges are a perfect way to assist you. Used and endorsed by:

• Personal Trainers and Coaches
• Therapists
• Motivational Coaches and speakers
• People like you

There's a really great flash overview of Daily Nudge Reminders and Affirmations instead of this cute picture.

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Voluntary Donations and support for The Daily Nudge are appreciated and accepted through PayPal.

Nudge Form for Members [Sign Up First]

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Contact

For questions, comments, advertising information and more, email us at:

Nudge Hints

• Keep your visions BIG.
• Send affirmations that you are well, married, debt free, or victorious. Even if you are not yet, change starts in the mind first.
• Important dates.
• Send yourself annual, weekly or daily nudges for birthdays, anniversaries, engagements, meetings, appointments. Send them early so you can remember to buy a gift or send cards.
• Change your life.
• Nudges are sent to remember to stick to your diet and eat well.
• Encouragement to get up and excercise.
• Nudge for encouragement to quit smoking.
• Healthy reminders to take your vitamins, medicine, drink water or auto-suggestions.
• Nudge yourself to mow the lawn, do the laundry, wash the dog, clean the cat box or even read that book you never have time for.
• Spirtual Nudges
• Nudges can remind you to be more mindful. Its hard to remember to be in moment.
• Send yourself a prayer. When it shows up in your inbox you will feel wonderful.
• Write a message to encourage yourself to meditate, de-stress, forgive, or pray for someone.

Nudges Make The News!

Study: E-mail "Reminders" Can Improve Health Habits

Lose Weight E-mail reminders on diet and exercise appear to actually work by helping people improve their health habits, according to a study by Kaiser Permanente. Individuals who received regular messages suggesting small ways to eat more healthfully or getting more exercise, increased their activity level and made healthier food choices.

Study: E-mail "Reminders" in home health care: impact on patient outcomes.

Patient Health Care Improves CONCLUSIONS: This study demonstrates the positive impact of targeting evidence-based computer reminders to home health nurses to improve patient self-care behaviors, knowledge, and clinical outcomes. It also advances the field's limited understanding of the cost-effectiveness of selected strategies for translating research into practice.